67 - Daily Tools for Recovery: Blockers, Faster Scale, and Feeling Wheel - PART 1

Today we begin a 5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery.

 

In this episode we discuss technology blockers, a daily scales used to begin identifying sobriety risk and recovery status, and the feelings wheel which assists in expanding our vocabulary around our experiences.

 

Blockers we personally like:

Canopy: https://canopy.us/

Parental controls that come with Iphone

 

Faster Scale:  https://puredesire.org/wp-content/uploads/2020/04/faster-scale-check-in-2017-1.pdf

 

Feelings Wheel: https://feelingswheel.com

 

Are you a betrayed partner interested in working 1:1 with Kylene? Book your free discovery call here:https://p.bttr.to/3ttk0Ql

 

Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU

 

 

For addicted spouses check our puredesire.org and soulrefiner.org

 

 

Follow Kylene:

On TikTok: @KyleneTerhune 

On IG: @KyleneTerhune 

• Likes
• Download237
• Share