RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery
RecoverU is a podcast where we talk about sex addiction, betrayal trauma, mental, emotional and physical health, faith, and anything and everything needed to RecoverU to your most authentic self that God created you to be.
Episodes

11 hours ago
11 hours ago
In today's episode, Kylene walks through the 5 phases of recovery, common things you may feel or experience in these phases, and how to know if you are moving through them into the next phase. She offers some questions to consider and steps to take in order to continue moving forward in your healing process.
WELCOME to the new RecoverU facebook group - if you are a betrayed partner please join us HERE: www.facebook.com/groups/recoveru2
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

Wednesday Apr 16, 2025
110 - The #1 Emotion a sex/porn addict must heal in order to truly recover
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
Show notes:
In today's episode, Kylene and Patrick talk about shame, how it hinders recovery and wreaks havoc in relationships, and how you can begin to move through it to release it as part of your recovery journey.
Interested in joining us for Sexual Integrity 101? Register with the link below! Have more questions? Reach out to PatrickATerhune@gmail.com and we would love to answer them :)
SI 101: https://docs.google.com/forms/d/e/1FAIpQLSelbTVNK2KEFPCecHhBzF0lXVJw1og_aTb1VJPW-p4XaUrn8g/viewform?usp=sharing
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

Wednesday Apr 09, 2025
109 - Advice that is Helpful in Theory but Not in Practice
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
In today's episode, Kylene and Patrick discuss 3 pieces of advice that are helpful in theory but not in practice when it comes to marriage and reconciliation.
They share how:
Don't control your partner
Marriage is hard
Divorce is not an option
...are often shared with well meaning intent but can actually cause harm and dysfunction in relationships when understood in certain ways.
Interested in joining us for Sexual Integrity 101? Register with the link below! Have more questions? Reach out to PatrickATerhune@gmail.com and we would love to answer them :)
SI 101: https://docs.google.com/forms/d/e/1FAIpQLSelbTVNK2KEFPCecHhBzF0lXVJw1og_aTb1VJPW-p4XaUrn8g/viewform?usp=sharing
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

Wednesday Apr 02, 2025
108 - The Recovery Process is Hard, but the Outcome is Worth it!
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
In today's episode, Kylene shares how recovery has helped her step into her voice again, culminating in a successful concert where Patrick even sang a duet! They share how sticking through recovery during the hard times really allowed them to feel so safe, happy and relaxed together in a way that years ago would have felt impossible.
Enjoy bits of the concert here:
https://www.youtube.com/playlist?list=PL8Q5jecgJblS1r8-hN8MRoAS20JfkDf40
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

Wednesday Mar 26, 2025
107 - The Affair Aftermath - Answering Your Questions
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
In today's episode, Kylene answers questions submitted by betrayed partners including - how do you deal with the pain of an affair and what happens if he says he loves you, but isn't "in love" with you?
She answers these questions in a very broad perspective but encourages each individual to work with a practitioner 1:1 so that your individual pain points and relational nuance can be taken into consideration.
Sex ThroughRecovery - Year 1: https://podcasts.apple.com/us/podcast/54-sex-through-recovery-year-1/id1674653111?i=1000649141817
Establishing True Intimacy: https://podcasts.apple.com/us/podcast/55-establishing-true-intimacy/id1674653111?i=1000649843594
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
--
To your health,
Kylene Terhune Betrayal Recovery Coach
Host of RecoverU podcast
FDN-P, Master NLP life coach, Master QTT practitioner
Are you a betrayed partner? Join my free FB group RecoverU here

Wednesday Mar 19, 2025
106 - Stress is Inevitable - 3 Strategies to Dial in When it Hits
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
In this episode, Kylene and Patrick talk about the reality of stress, how it can impact your body after betrayal, and how stress won't go away after recovery! They share some personal experiences as well as three things you can do today to help you deal with every stressors: Stay connected in community, determine next steps, and prioritize self care.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
--
To your health,
Kylene Terhune Betrayal Recovery Coach
Host of RecoverU podcast
FDN-P, Master NLP life coach, Master QTT practitioner
Are you a betrayed partner? Join my free FB group RecoverU here

Wednesday Mar 12, 2025
105 - Pornography and Gen Z - Protecting the Next Generation
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
In today's episode, Casey shares his personal story navigating pornography addiction, how technology played a significant role in his exposure and development of addiction, and throughout hte episode we discuss several things we can do as a society and as parents to support our children in living porn free lives.
Resources:
Gabb Phones - www.GABB.com
Needed Navigation (book) - https://a.co/d/aEWD7xE
SheRecovery.com - Women’s recovery
Top Gun (book) - https://puredesire.org/shop/top-gun/
Parent Training Course: https://puredesire.org/shop/parent-training-course-equipping-parents-to-have-conversations-with-their-kids-about-sex/
Good Pictures Bad Pictures: https://a.co/d/8tVHwpz
Good pictures Bad Pictures JR.: https://a.co/d/ePArGkG
God Made All of Me: https://a.co/d/cBJujTI
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

Wednesday Mar 05, 2025
104 - Marriage Questions Answered with Kylene and Patrick
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
In today's episode we answer questions ranging from how we met to how we navigate conflict, and how we help each other through tough times. We have included the questions with a link below in case you would like to use them in a conversation with your partner!
Questions in today's episode: https://tinyurl.com/9kjca7m9
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

Wednesday Feb 26, 2025
103 - Recognizing and Releasing Destructive Patterns for the Addict and Betrayed
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
It’s always easier to identify negative patterns in someone else. In today’s episode, Kylene shares four common patterns that can show up in both the addicted partner and the betrayed partner — but in different ways:
Qualifying and Comparing
Using Absolutes like “Always” and “Never”
Looking Outward Instead of Inward
Dehumanizing Thoughts or Behaviors
While these patterns may show up very differently, we can all get stuck in them from time to time. In this episode, Kylene discusses healthier, alternative choices you can make to move your healing forward.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

Wednesday Feb 19, 2025
102 - Supporting Your Betrayed Partner: 4 Tools That Will Help You Help Her
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
In today's episode, Patrick shares four ways a recovering addict can show up for their betrayed partner while demonstrating consistency, sincerity and healing:
Make an effort to understand
Focus on your own healing
Practice your responses
Don't seek her external validation
We often mention the "Help Her Heal" workbook and encourage you to utilize the exercises within the book while personalizing them for your own relationship. Purchase help her heal here: https://a.co/d/6WvocpH
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

Kylene Terhune
Kylene Terhune is the CEO & Founder of the Phoenix Transformation Project where she works as a Functional Diagnostic Nutrition Practitioner and NLP life coach supporting women who have experienced sexual betrayal trauma.
She helps her clients with a unique, whole body approach that involves the physical, emotional, mental and spiritual aspect of the individual. This work includes functional lab work, nutrition, lifestyle, emotional work, nervous system support and more to assist women in feeling more complete, grounded, safe, independent and confident in their health and in their bodies.
As a successful functional health coach for 6 years Kylene has received additional education in trauma and it’s impact on the body and has additional experience with somatic work and nervous system support, emotional work and habit change.
She also has certifications in NLP, NLP life coaching, QTT and hypnosis and her missions is to guide women as they step into their whole authentic self post betrayal so they can embody their full potential and God given purpose.
Patrick Terhune
Patrick Terhune is graduate of West Point Military Academy and spent 8 years in the army flying Blackhawks and working as a mechanical engineer. Since then he has led a successful career as a plant manager, moving several times until landing in Ohio where he met Kylene. He continues to participate in recovery work himself and now leads several recovery groups locally to support other men in the area.