Episodes
Apr 15, 2026
Apr 15, 2026
48 min
Shame is often discussed in a way that may be easy to label it as "bad". But just like every other emotion, shame isn't inherently wrong and it exists for a purpose. In today's episode, we share some thoughts around the emotion of shame, when it serves a beneficial purpose, and when it can become unhelpful. We also explore what deeper levels of healing may be available beyond simply trying to resist feeling shame.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Learn more at www.RecoverUcoaching.com
Check out the What's NEXT course for newly betrayed partners:
https://recoverucoaching.com/whats-next-course
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2
Resources for Healing: https://recoverucoaching.com/resources
Apr 8, 2026
Apr 8, 2026
46 min
In this week's episode Kylene talks about the difference between a desire to control vs setting healthy boundaries. She often sees betrayed partners struggle to set boundaries from a fear of being too controlling.
Today she breaks down the difference, offers some examples, and encourages youtube use your voice and reach out for support when you need it!
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Learn more at www.RecoverUcoaching.com
Check out the What's NEXT course for newly betrayed partners:
https://recoverucoaching.com/whats-next-course
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2
Resources for Healing: https://recoverucoaching.com/resources
Apr 1, 2026
Apr 1, 2026
30 min
In today’s Episode Patrick shares the healing advice that he finds himself sharing most often with men who want deeper recovery in their lives. Including:
The greatest gifts you can give to your loved ones is the most healed version of yourself
Take Responsibility
Your betrayed spouse is not required to hold your emotions
This process is a long one
Read the book Unwanted by Jay Stringer
Use the tools provided
You can’t microwave yourself to success
Unwanted by Jay Stringer:
https://a.co/d/018CcrPJ
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Learn more at www.RecoverUcoaching.com
Check out the What's NEXT course for newly betrayed partners:
https://recoverucoaching.com/whats-next-course
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2
Resources for Healing: https://recoverucoaching.com/resources
Mar 25, 2026
Mar 25, 2026
59 min
Trigger Warning: This episode mentions child on child sexual abuse, child sexual absue material, and the duggar family scandals. Please listen with awareness.
We live in a sexually broken world. It seems like we are hearing new scandals breaking weekly where an adult has harmed children or a child has been hurt by another child.
Today we are exploring how negative beliefs, often within extremely rigid faith culture, can contribute to negative patterns.
We then discuss alternatives that we suggest may be a healthier alternative for how to prep and support our children to having healthier relationships to sexuality within themselves and others.
Some previous episodes we have recorded that may be supportive in relation to this topic:
Ep 142: Protecting Your Child's Innocence: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-betrayal-recovery-porn-addiction/id1674653111?i=1000736403150
Ep 138: Where Modesty Goes Wrong: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-betrayal-recovery-porn-addiction/id1674653111?i=1000731965520
Ep 79: How to talk to your kids about sex: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-betrayal-recovery-porn-addiction/id1674653111?i=1000668310201
“As an Amazon Associate I earn from qualifying purchases.”
God Made All of Me book: https://a.co/d/0aYqxTBg
Body Boundaries Make Me Stronger: https://a.co/d/06PHRa5b
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Learn more at www.RecoverUcoaching.com
Check out the What's NEXT course for newly betrayed partners:
https://recoverucoaching.com/whats-next-course
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2
Resources for Healing: https://recoverucoaching.com/resources
Mar 18, 2026
Mar 18, 2026
36 min
Raquell Barton helps moms move through the divorce process with power, peace, and preparedness, so they can maximize what they get and minimize stress, while they rebuild a future that’s better than before.
Sometimes divorce IS the healthy choice. Just like all things in life, we need support. Raquel is here to support you as you navigate the process.
Learn more at www.herdivorceacademy.com
Follow her on threads: @Herdivorceacademy
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Learn more at www.RecoverUcoaching.com
Check out the What's NEXT course for newly betrayed partners:
https://recoverucoaching.com/whats-next-course
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2
Resources for Healing: https://recoverucoaching.com/resources
Mar 11, 2026
Mar 11, 2026
49 min
We all see people who transform their lives over time. What are the mindsets that help them accomplish these big changes? In today's episode, Kylene and Patrick discuss 5 healing mindsets that set you up for success and growth.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Learn more at www.RecoverUcoaching.com
Check out the What's NEXT course for newly betrayed partners: https://recoverucoaching.com/whats-next-course
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2
Resources for Healing: https://recoverucoaching.com/resources
--
To your health,
Kylene Terhune Betrayal Recovery Coach
Host of RecoverU podcast
FDN-P, Master NLP life coach, Master QTT practitioner
Are you a betrayed partner? Join my free FB group RecoverU here
Mar 4, 2026
Mar 4, 2026
20 min
We all use coping mechanisms sometimes. To escape, to offer some distraction or to feel more calm. Coping mechanisms aren't always inherently bad - but they CAN be when they cause distress, don't solve the problem or avoid providing us with the real solution to a problem.
In todays episode, Kylene discusses how coping mechanisms show up, how to identify what they offer, and think through replacements that are more beneficial.
Free Habit transformation template PDF: https://www.canva.com/design/DAHC5rgrKvg/9MDqDOmajKEtC9ZWpHPuuw/view?utm_content=DAHC5rgrKvg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7da8f0b86b
Supplements for Addict: https://us.fullscript.com/plans/kylenet-kylene-terhune-1531288982-addiction-recovery-support
Supplements for Betrayed Partner: https://us.fullscript.com/plans/kylenet-kylene-terhune-1531288982-addiction-recovery-support
If you are a betrayed partner and would like to connect with Kylene go to www.RecoverUcoaching.com for more information!
Sign up for the What’s NEXT online course for betrayed partners HERE: https://recoverucoaching.com/whats-next-course
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
Feb 25, 2026
Feb 25, 2026
40 min
Betrayed partners are left spinning after discovering their life isn't what they thought it was. The What's NEXT online, self-led, course is designed to walk you through the foundational steps to help you create safety and stability after discovering your partner is a sex/porn addict or has had an affair.
This course provides you with real life tangible tools that help you:
Connect to safe providers
Support your body through the stress and emotions
Prepare for things like disclosure
Set healthy boundaries
and so much more...
What's NEXT?! is available to purchase here: https://recoverucoaching.com/whats-next-course
Don't hesitate to reach out to Kylene with any questions!
If you are a betrayed partner and would like to connect with Kylene go to www.RecoverUcoaching.com for more information!
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
Feb 18, 2026
Feb 18, 2026
33 min
Whether you are navigating a divorce, or know someone who might be, Olivia offers support before during and after. On today’s episode she shares how navigating her divorce kickstarted an idea for a divorce registry and how since then it has turned into a full service divorce business offering FREE resources to those who need support.
Even if YOU are not navigating divorce, we hope you’ll give this episode a listen in case there is anyone in your life that could use this resource!
Olivia Howell is a nationally recognized divorce educator, visionary founder, clinical hypnotherapist, and the CEO and co-founder of Fresh Starts Registry, the premier expert-led divorce support network. Through Fresh Starts, she provides access to vetted experts, divorce registries, educational resources, and a robust media ecosystem designed to guide people through the emotional, financial, and logistical realities of starting over — all with trauma-informed care at the center.
Website: https://www.freshstartsregistry.com/
Instagram: @oliviahowell and @freshstartsregistry
TikTok: @oliviahowell
***
If you are a betrayed partner and would like to connect with Kylene go to www.RecoverUcoaching.com for more information!
Sign up for the What’s NEXT online course for betrayed partners HERE: https://recoverucoaching.com/whats-next-course
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
Feb 11, 2026
Feb 11, 2026
42 min
In today's episode, Kylene and Patrick answer a listener's question about what they can expect when it comes to their partner treating them more kindly as they navigate recovery. If the selfish behavior is related to their trauma, can we expect that behavior to change?
Check out the brand new website: www.recoverucoaching.com
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
Kylene Terhune
Kylene Terhune founder of RecoverU coaching where she works as a Functional Diagnostic Nutrition Practitioner and NLP life coach supporting women who have experienced sexual betrayal trauma.
She helps her clients with a unique, whole body approach that involves the physical, emotional, mental and spiritual aspect of the individual. This work includes functional lab work, nutrition, lifestyle, emotional work, nervous system support and more to assist women in feeling more complete, grounded, safe, independent and confident in their health and in their bodies.
As a successful functional health coach for more than 6 years Kylene has received additional education in trauma and it’s impact on the body and has additional experience with somatic work and nervous system support, emotional work and habit change. She opened up her betrayal coaching practice in 2023 and has been working with betrayed partners since.
She also has certifications in NLP, NLP life coaching, QTT and hypnosis and her missions is to guide women as they step into their whole authentic self post betrayal so they can embody their full potential and God given purpose.
Patrick Terhune
Patrick Terhune is graduate of West Point Military Academy and spent 8 years in the army flying Blackhawks and working as a mechanical engineer. Since then he has led a successful career as a plant manager, moving several times until landing in Ohio where he met Kylene. He continues to participate in recovery work himself and now leads several recovery groups locally to support other men in the area.