RecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity

In this episode Kylene and Patrick are celebrating 5 years in recovery! They are sharing their thoughts about surprises in recovery, grief through recovery, and advice they would retroactively give themselves. 
 
We hope this episode brings hope and encouragement to you on your healing journey! 
 
If you would like to see Patrick's Moments of Grace: https://www.facebook.com/share/v/1CvhNCr4T2/
 
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
 
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8 
 
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2 
 
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune 
On IG: @KyleneTerhune

In this final part of the "now what?" series, Kylene and Patrick discuss what steps a coupleship can take when moving towards recovery or reconciliation after betrayal.
 
This includes, establishing safety, increasing and improving communication, engaging in the tools we have covered in the past 3 episodes, and giving it the time needed. Healing takes time, and the brain and nervous system need time to pass to believe that safety is real.
 
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
 
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8 
 
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2 
 
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune 
On IG: @KyleneTerhune

Today's episode is a continuation of last week's episode supporting a betrayed partner immediately after discovery. Last week we focused on tangible action steps like connecting to a specialized coach or therapist and setting early boundaries. 
 
This week, we are discussing mental, emotional and relational things to think through early on after discovery including having compassion on your emotional parts in grieving this traumatic experience and giving yourself time to gather the information you need.
 
Sobriety vs Recovery episode: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000684064277
 
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
 
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8 
 
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2 
 
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune 
On IG: @KyleneTerhune

In today's episode we discuss the initial steps a betrayed partner can take to create stability and begin the first steps of recovery. 
 
We discuss why locking everything down can be helpful, and why it's important to connect with others whether it's friends or professionals to support you through your healing journey.
 
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
 
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8 
 
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2 
 
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune 
On IG: @KyleneTerhune

Today’s episode kicks off our 3-part “Now What?!” series, starting with the addict: You’ve been discovered. You’ve been found out. Now what do you do?
In this episode, we walk through tangible first steps—who to connect with, how to begin your sobriety journey, and why facing the hard things head-on is essential for long-term healing and health.
We also explore early relational dynamics. If you’re entering recovery while hoping to repair a relationship, there are key mindsets and behaviors that can either build trust—or further damage it. We break down what truly supports healing in these early stages.
Recovery is possible. And in this episode, we share the steps that those who find lasting recovery consistently take.
Sobriety vs Recovery ep: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000684064277
 
Getting Started Resources:  https://www.canva.com/design/DAGdxcXQ7ao/o5u9mYKFqkrZHBW1DIQTyQ/view?utm_content=DAGdxcXQ7ao&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0c8eacefa3
 
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
 
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8 
 
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2 
 
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune 
On IG: @KyleneTerhune

In today's episode, Patrick and Kylene share why creating a vision is so important, offering some examples of how that helped them in their recovery journey as well as offering you reflections and questions to ask yourself as you begin creating your own life vision.
 
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
 
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8 
 
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2 
 
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune 
On IG: @KyleneTerhune

Merry Christmas all! We are so thankful for each and everyone one of you and wish you a joyous holiday season filled with love, laughter and peace.
 
In today's episode, we kept it brief, sharing some unexpected and positive outcomes of recovery that we never expected. We hope this offers some encouragement as you continue on your own journeys.
 
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
 
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8 
 
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2 
 
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune 
On IG: @KyleneTerhune

Creating new, positive habits is a key piece of successful recovery. In today's episode, Patrick shares thoughts on the importance of consistency as well as sharing tools,resources and tips on how to stay consistent through the inevitable ups and downs of life.
 
Resources mentioned in this episode:
Daily Tools for Sobriety Series - RecoverU episodes 67-71
Customizable Productivity Planner ( what Kylene uses): https://www.papier.com/us/stationery/daily-productivity-planners/
Better Every Day Journal: https://www.insidethenout.com/products/better-every-day-journal
5 Year Journal: https://www.levenger.com/products/5-year-journal
Full Focus Planner: https://fullfocusstore.com
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
 
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8 
 
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2 
 
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune 
On IG: @KyleneTerhune

In this week's episode, Kylene is discussing what are some signs that you are in a safe and healthy relationship? She shares conversations that exemplify safety, as well as offering examples from her relationship with Patrick.
 
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
 
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8 
 
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2 
 
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune 
On IG: @KyleneTerhune

A podcast listener asked Kylene to share more on the challenge of feeling compared to other women and the feeling of not being chosen after betrayal. 
 
Kylene shares her personal story and methods she used to move towards a place of feeling chosen both by herself and by Patrick.
 
She shares:
She first had to choose herself 
How she utilized tools like therapy, EMDR and subconscious reprogramming to help her healing process and address specific triggers
How Patricks choices were supportive to her recovery
 
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
 
Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8 
 
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2 
 
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune 
On IG: @KyleneTerhune