RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery
RecoverU is a podcast where we talk about sex addiction, betrayal trauma, mental, emotional and physical health, faith, and anything and everything needed to RecoverU to your most authentic self that God created you to be.
Episodes
Wednesday Apr 24, 2024
60 - Greece, Brain Scans, and OCD
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Thank you for listening to this episode! We hope it was helpful and encouraging.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
Wednesday Apr 17, 2024
59 - Parts Work and Recovery
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
Follow Sophie on IG @shetalkshealth
Podcast: SheTalksHealth
Follow Megan on IG @itsmeganbarrett
Podcast: Redeeming Roots Podcast
Follow Carly on IG @carlyinfocus
Thank you for listening to this episode! We hope it was helpful and encouraging.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
Wednesday Apr 10, 2024
58 - Intrusive thoughts and Recovery - Calming Your Mind With Less Work
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Show notes:
Lily Sais is a former school psychologist who now coaches people how to recover from OCD, anxiety, panic and intrusive thoughts to live a life filled with mental health.
Follower her on IG: @_peacefromwithin
Tiktok: @peacefromwithin
Take advantage of her FREE intrusive thoughts master class to learn more: https://youtu.be/XtT5MrsgSbU?si=hBGzk9xPW0SnQy7A
Learn more and work with Lily in her Peace From Within Community:: https://peace-from-within.circle.so/checkout/peace-from-within-community-membership
Thank you for listening to this episode! We hope it was helpful and encouraging.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
Wednesday Apr 03, 2024
57 - 5 Lies That Keep Us Stuck and the Truth That Sets Us Free
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
1. Telling the truth will hurt my spouse more than my secrets
TRUTH: telling the truth and living in authenticity is ultimately what sets you free
Podcast episode from Conversations with Dr Jennifer: Engage in the Process part 2: https://podcasts.apple.com/us/podcast/conversations-with-dr-jennifer/id1479472319?i=1000526284277
2.Sex is a need
TRUTH - sex is a healthy desire when met in the healthy context of a healthy relationship
3. If I’ve forgiven or committed towards reconciliation it means we can’t talk about it anymore
TRUTH - forgiveness frees you from bitterness - it doesn’t release the betrayer from responsibility and it doesn’t eliminate the need for ongoing conversations and relational growth
4.Porn isn’t the same as an affair (addicted uses it as an excuse, betrayed feels stuck in pain - both feel the need to qualify)
TRUTH - if you have mutually agreed to a monogamous relationship and pornography does not fit within your spiritual, moral, ethical or personal belief systems, it is cheating
5. Sex is how I connect with my partner
TRUTH
Vulnerability and safety is how you connect with your partner and sex can be part of that
Thank you for listening to this episode! We hope it was helpful and encouraging.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
Wednesday Mar 27, 2024
56 - Reconnecting to Healthy Sexuality with Amanda Testa
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
Connect with Amanda at www.amandatesta.comPodcast: www.amandatesta.com/podcast/Free Gift: www.amandatesta.com/thegoods/
Thank you for listening to this episode! We hope it was helpful and encouraging.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
Wednesday Mar 20, 2024
55 - Establishing True Intimacy
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
Thank you for listening to this episode! We hope it was helpful and encouraging.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
Wednesday Mar 13, 2024
54 - Sex Through Recovery - Year 1
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
Thank you for listening to this episode! We hope it was helpful and encouraging.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
Wednesday Mar 06, 2024
53 - Rebuilding Trust After Betrayal
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Thank you for listening to this episode! We hope it was helpful and encouraging.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
Wednesday Feb 28, 2024
52 - Understanding and Supporting the Addicted Partner
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
Thank you for listening to this episode! We hope it was helpful and encouraging.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
Wednesday Feb 21, 2024
51 - Understanding and Supporting the Betrayed Partner
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Thank you for listening to this episode! We hope it was helpful and encouraging.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
Kylene Terhune
Kylene Terhune is the CEO & Founder of the Phoenix Transformation Project where she works as a Functional Diagnostic Nutrition Practitioner and NLP life coach supporting women who have experienced sexual betrayal trauma.
She helps her clients with a unique, whole body approach that involves the physical, emotional, mental and spiritual aspect of the individual. This work includes functional lab work, nutrition, lifestyle, emotional work, nervous system support and more to assist women in feeling more complete, grounded, safe, independent and confident in their health and in their bodies.
As a successful functional health coach for 6 years Kylene has received additional education in trauma and it’s impact on the body and has additional experience with somatic work and nervous system support, emotional work and habit change.
She also has certifications in NLP, NLP life coaching, QTT and hypnosis and her missions is to guide women as they step into their whole authentic self post betrayal so they can embody their full potential and God given purpose.
Patrick Terhune
Patrick Terhune is graduate of West Point Military Academy and spent 8 years in the army flying Blackhawks and working as a mechanical engineer. Since then he has led a successful career as a plant manager, moving several times until landing in Ohio where he met Kylene. He continues to participate in recovery work himself and now leads several recovery groups locally to support other men in the area.